Mindful Mamas

Hey, Mama!

Meet Mindful Mamas, a FREE self-care and mindfulness app made specifically for mums and mums-to-be. Learn to manage stress, anxiety, and sleep deprivation; cultivate self-love; and improve your relationships, all while you keep calm and mama strong. We're so glad you're here

Mindful Mamas has something for every stage of motherhood, whether you’re focused on pregnancy and fertility, your children are all grown up, or you’re somewhere in between. Mindful Mamas is a virtual sanctuary that grows alongside you, offering you personalised support at every stage.

We provide you with small sips of mindfulness that fit into your busy day, even if you only have sixty seconds. Fill yourself up because you can’t pour from an empty cup, and self-care isn’t selfish.

Mindful Mamas makes it easy for you to navigate topics like anxiety, stress, relationships, self-discovery, resilience, visualisation, and more! It is the perfect mindfulness app for beginners or grounded goddesses.

Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier mamahood journey.

WHAT YOUR JOURNEY INCLUDES:

*Hundreds of 10 minute guided meditations on subjects like stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus, and more!

*Mamahood stages: Personalised support for every stage of your motherhood journey

*Mama & Me meditations to help you strengthen your bond with your child

*Partner Meditations to increase connection and intimacy

*Silent meditations ranging from 5-20 minutes

*Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night.

*Breathing techniques for rejuvenation or relaxation

*Simple, practical mantras to help you master your mindset

*Create and record your own mantras

*Get Centered - Your SOS button to help you quickly leave the chaos and return to your calm centre

*Pep Talks to encourage and remind you of the strong, capable Mama that you are

*Background sounds: Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls

Track your progress with:

*Mindful Minutes

*Total Sessions

*Total Days Practiced

*Longest Streak

Meditation Categories include:

Trying to Conceive

Fertility

Pregnancy

4th Trimester

1st Year

Toddler

Preschool

Little Kid Age 5-7

Big Kid Age 8-10

Preteen

Teenage

All Grown Up

Relationships

Anger

Anxiety

Depression

Guilt & Shame

Fear

Stress

Sleep

Rise & Shine

For Sleepy Days

Resilience

Self-Discovery

Intention

Gratitude

Mindset

Reflection

Self-Esteem

Fill Your Cup

Forgiveness

Motivation

Focus

Visualisation

Self-Guided Meditation

*And so much more...

GET UNLIMITED ACCESS WITH PREMIUM

Pay Monthly: £7.55/month | US$9.99/month*

or SAVE with Annually: £4.16/month | US$6.67/month via annual payment of £52.86 | US$69.99*

JOIN THE COMMUNITY

Our loving Facebook Group is waiting for you at facebook.com/groups/mindfulmamasapp

Facebook -facebook.com/mindfulmamasclub

Instagram - instagram.com/mindfulmamasclub

Twitter - twitter.com/mindfulmamasapp

Have a question or feedback? Reach out to us at support@mindfulmamasclub.com

Thank you for using Mindful Mamas. We are so glad you’re here :)

*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing displayed in GB / USD, prices in other countries may vary.